Nine Steps to Eat More to Lose Weight
Although it sounds counterintuitive to eat more to lose weight nowadays, it is in fact the healthiest method to do so. In the famous China Study, research comparing the eating habits and weights of normal Americans and those living in rural China discovered that rural Chinese do in fact eat more than average Americans. The study also discovered that they have less body fat than the average American. And their average weight was much higher than most Americans. As more people become aware of the potential benefits of adopting a low energy availability diet, there are many people who are now eating more to shed the excess weight. However, many people find that this method is not easy. They feel the need to control their food intake to prevent overeating. This can be hard when you know that you are already overloaded. You do not have the energy to indulge in a full meal. Therefore, you tend to eat less at each meal or snack. Step 1: Identify the BMR or Basic Metabolic Rate by c
