How to Eat More to Lose Weight

Although it sounds counterintuitive to eat more to lose weight, it really is the healthiest method available. In the now infamous China Study, researchers compared the diets and weight of typical American adults and those living in rural China. They found that rural Chinese indeed eat more calories than their urban counterparts. The reason they discovered this was due to their lack of exercise. Their diet consisted largely of vegetables and fruits, and not much in the way of meat or poultry.

If you wanted to lose a significant amount of weight quickly, the answer would be to eat more to lose weight. You will also want to increase your physical activity levels. However, if you ate less to lose pounds, then your goal would be to eat more frequently. If you did eat more frequently, you would use up a lot of calories -- which would lead to a fast weight loss. Therefore, your goal should be to eat less to reduce your calorie intake so that you use up as many calories as possible without increasing your caloric intake.

What kind of food can you eat to burn more calories? One food that you will want to avoid is simple carbohydrates, also called "white bread" or "wet potato chips." They contain little nutrient but lots of calories, and the refined, manufactured version is even worse. A better choice would be whole grain bread with a reduced amount of butter or some healthy fat. A reduced-fat version of white rice is also healthier than "the white stuff."

Low-calorie sweeteners such as Splenda are often used by dieters who don't want to give up sweets when losing weight. These sweeteners are lower in calories and high in empty calories (yeast and sugar). While eating these low-calorie sweeteners may help you feel full and satisfied, they will not help you achieve your weight loss goals. If you substitute low calorie sweeteners for regular sugar, you won't make any progress toward your weight loss goal.

Eating less to lose weight requires that you get rid of some foods that are high in calories and yet are very filling. You can eat all the turkey and hot dog you want, but your meals won't make you feel any healthier. To reduce your need for food that is high in calories, think about what you really like to eat. Are there certain foods that you eat more of than the others?

It's common sense that the amount of calories you take in is important. It's also true that eating several small meals throughout the day will keep your calorie consumption down. You should eat several small meals because each meal helps your body to burn energy more efficiently. By eating several smaller meals, you'll be able to maintain a consistent flow of energy, which will lead you to reduce your need for food with high calories. This will help you lose weight.

There is another reason why eating smaller meals is a good idea to lose weight. When you eat smaller meals, your body keeps on burning off the calories even when you aren't eating. Your metabolism keeps burning fat even when you aren't eating, so you end up losing weight even while you are sleeping or watching television. This is a great advantage over other methods of dieting that require you to severely limit your calorie intake in order to lose weight.

Getting rid of extra calories is very important if you want to lose weight effectively. While it's true that you can eat as much as you want when you are dieting, you have to limit the number of calories you take in. The reason why you need to take in fewer calories than you burn is because your body uses most of the calories you take in and stores them as fat. When you eat less calories than you expend with exercise and physical activities, you end up losing weight faster. By eating smaller meals more frequently, you keep your calorie intake low and use a portion of those calories to burn off fat.