Where Do You Lose Weight First?

If you are interested in finding the answer to the question, "What is the best place to lose weight?" then you have come to the right place. It is not always easy to lose weight and keep it off. You may find yourself hitting a plateau at times or maybe even cheating on your diet. But the one thing you can count on is that, no matter what happens, exercise and a healthy lifestyle will keep you in the game and help you achieve the body you want.

So where do you lose weight first? The stomach is probably your body's most used area for calories when you are active, walking, jogging or gardening. The great thing about the stomach is that, as you tire and extend the muscles in your abdomen, fat will begin to burn and you will start to lose those extra pounds.

However, as stated earlier, there are many factors that should be considered when losing weight, so where should you lose weight first before moving on to other areas? The first and very important factor is exercise. Without exercise, all your hard work on those extra calories will go to waste. You also don't want to skip some workouts. Just because you see a lower number of calories burning on the scale at the gym doesn't necessarily mean that you've exercised enough to reach your ideal weight.

One of the biggest factors determining where do you lose weight first is where you sit when you exercise. Men tend to store more visceral fat in the abdominal area. Women tend to store more subcutaneous fat in the hips. The reason for this is that men have a deeper spinal canal which allows them to exert more effort while working out. Women on the other hand, have a shallow spinal canal and therefore exert less effort while exercising.

If your goal is to lose belly fat, then it stands to reason that sitting down places a great deal of pressure on your midsection. In fact, a study was performed where overweight or obese people were placed in a comfortable office chair and had their body fat measured before and after sitting in that same chair for an hour. Surprisingly, the average weight loss for those who had been sitting down was roughly half an inch.

So, where do you lose weight first, your stomach or your butt? Well, if you're trying to lose your belly fat, then you want to try to reduce your level of subcutaneous abdominal fat. Subcutaneous fat tends to be the most resistant to fat loss, so reducing it is your best bet. However, if you're trying to cut your waistline, then you want to maximize your efforts on diet and exercise.

In the final analysis, where do you lose weight first is an individual matter. It really depends on your genetic predisposition and where do you gain weight. In general, people who are naturally slim have little difficulty with weight loss or weight gain. Those with larger frame have the opposite problem. So, in short, you must tailor your efforts towards where do you gain weight first based upon genetic predisposition and physical activity level.

Of course, everyone varies in how much they can lose and how quickly they can recover. For those who are extremely serious about getting the right amount of exercise and burning the calories that they consume through diet and regular physical activity, there is no easy way to spot a weight loss from fat loss. Diet and exercise play a major role in body weight loss, but they are not the only things that contribute to weight loss. Losing stubborn fat and replacing it with muscle mass takes time and lots of dedication on your part.