Where Do You Lose Weight First?

There are a few ways to answer the question, "What do you lose weight first, diet or exercise?" The first option tends to be one that people choose for a variety of reasons. It is popular with most folks because they tend to lose weight faster when they eat less.

This method is probably the fastest, most direct method. But there are many problems with it. It can lead to serious health issues, such as high blood pressure, high cholesterol and diabetes. The belly fat can not only impede your weight loss efforts, but it can also look very unattractive.

Many dieters have the mistaken notion that all they need to do is "eat less and exercise more." Unfortunately, this is not the case. In order to eliminate stomach fat, you need to follow a sensible diet and an effective weight loss routine. A healthy balanced diet with the right kinds of food can make a real difference in your body weight loss progress. You also need to work hard through physical exercise to stimulate your body's natural ability to burn fat.

According to a study found in the Archives of Internal Medicine, researchers at the University of Wisconsin found that among a group of post-menopausal women, the women who had visible abdominal muscles had a greater chance to lose pounds than those who had no abdominal muscles at all. That's one of the most important findings from that study. Why was this so? Researchers believe it has something to do with estrogen levels. The hormone estrogen plays a role in the development of muscles throughout your entire body. The more estrogen you have in your system the better your ability will be to burn fat.

Another good place to start for weight loss is with cardio. Cardio is great for burning fat, but only if done properly. If you have an hour long commute to and from work, or if you are always in a rush, it might not be the best place for you to start. For best results try to find 30 minute workouts that are easy to follow and can be done in your pajamas. One of my personal favourites is the 20 minute sprint. This is perfect for those who don't have a lot of time but still want to build stamina and strength.

Another great place for cardio is with high-intensity interval training (HIIT). HIIT increases your calorie expenditure dramatically and quickly. This makes it easier to burn off excess calories after your workout. The best HIIT exercises include running, cycling, swimming, and rowing.

One of the biggest misconceptions people have about losing weight is to cut out carbs. In order to lose weight you must eat fewer calories than you expend. If you do this you will only be reducing the amount of food that you are able to eat and it will take many months before you even see a drop in weight. Carbohydrates are important for keeping your metabolism high. By replacing a couple of meals a day with complex carbohydrates you can significantly reduce your calorie intake and still keep your metabolism up.

If you're wondering "where do you lose weight first", chances are you've hit the gym at some point. Even if you haven't really worked out in the past, your body might be experiencing some health problems that are keeping it from losing excess weight. For example, your midsection might be sagging. You could be suffering from back pain or arthritis. Regardless, of the reason, a visit to the doctor might be the answer you were looking for. They will be able to perform a full-body analysis and recommend a few exercise programs that will help you lose weight and improve your health.